The training you need before something happens
Practical self-defense and outdoor safety training for women who refuse to be a victim.














The World Is Unpredictable.
Your Preparation Doesn’t Have to Be.
Most women have never been taught how to truly protect themselves. Threats can happen anywhere — in your car, on the trail, or while traveling. Self-defense is more than physical skills. It’s awareness, mindset, and knowing you have options.
When you train with Peaceful Warrior Woman, you gain the skills, awareness, and confidence to protect yourself and the people you love.
Three Pathways. One Mission.

Corporate & Organization Workshops
Empower your team with life-saving skills and awareness training.
- Employee Safety & Confidence
- Customizable for Your Organization
- In-Person or Virtual Options

Women’s Self-Defense Workshops
Hands-on, empowering training for women of all ages and fitness levels.
- Practical, Easy-to-Learn Techniques
- Build Confidence & Awareness
- Small Groups for Maximum Impact

Outdoor Safety Training
Be prepared for the unexpected in the outdoors.
- Hiking, Camping & Travel Safety
- Wildlife & Situational Awareness
- Real-World Survival Skills
Upcoming Events
Wed Sep 09 - Thu Sep 10
2026
The Back Rub Company's Corporate Self-Defense training is only offered in select cities — and this fall, we're bringing it straight to your team in Portland.
Sat Sep 12
2026
A powerful self-defense workshop for every woman.
Tue Oct 13 - Fri Oct 16
2026
Confidence Camp was created for women who want to feel more prepared, more connected, and more confident traveling wherever the road leads.
Sat Oct 24
2026
Discover the value-packed Corporate Personal Safety (CPS) introductory workshop – a concise 90-minute session that imparts the fundamentals of personal safety, with a focus on Awareness, Boundaries, and Communication (ABCs).
What Women Are saying
Briana
This was such a great class. Tiffany and her team are amazing at what they do and made us feel so comfortable in that environment. It can be uncomfortable to put yourself in that situation but they were so welcoming. I left the class feeling so much more confident and she gave such great tips and advice that’s easy to remember. I highly recommend taking this class. Tiffany is great.
Shawntel
I have taken the women’s self Defense workshop twice, bringing two of my teen daughters along with me. I feel that it is important for them to hear Tiffany’s stories and to have practice in learning how to defend themselves should the need arise. Tiffany and her team do a great job demonstrating many ways to keep safe. I highly recommend. When my youngest daughter becomes a teen, I’ll be taking her to Tiffanys class as well!
Tao of Women Clinic, LLC
I’ve taken the women’s self defense class from Tiffany twice now plus I had a private session with Tiffany. I would highly recommend her and her self- defense course that she teaches because she is not teaching you complicated moves!! She teaches you how to fight smart!!! I will always refer to the teachings that she taught! Immense value!!! She is so smart, skilled and a true badass who has been through awful experiences with abusers! She knows how to distill this info into something, hopefully, you will never have to use! But, preparation is key!!!!
Suzanne
I had the opportunity to practice the techniques and then use them against the men who assist Tiffany during the class. There was no holding back and some of the men were bigger and stronger and I was able to land quite a few of the techniques and break away. Thank you, Tiffany.
Valerie
I attended the self defense workshop with NFFF. I thought it was amazing. I’ve never taken a full course, but have been taught some self defense techniques. I appreciate the fact that it was made as close to real as possible. I think actually having to fight people off makes it so much better since you get a better feel for what it’s like if someone isn’t going to let go. I also appreciated the personal touch. Hearing how you have been effected, and why you’re empowering women, made it that much more impacting.
Eileen
I have taken this program more than once and it was fantastic every time. Unlike other courses that use padded up folks to “practice” on, Peaceful Warrior Woman uses real people so you know what it feels like to hit skin. It’s not in our nature to do it, so it’s an important skill to practice. The moves are demonstrated and real life examples given, then you are given time to practice and encouraged/corrected by staff. At the very end, we are randomly “attacked” by the pros and forced to use what we learned. It’s amazing how easy you think it is until it happens–and that’s just practice. In addition to skills, the staff educate women and girls on the safest places to park, walk and generally be out in public to avoid ever having to use these skills. Highly, highly recommend for all females.




